Inactivity leads to muscles deterioration; muscle weakness and poor circulation which makes it increasingly difficult to take up any activity that may improve this condition. Vibration training can help you rebuild healthy and strong muscle tissue without the need for a strenuous or uncomfortable work out. Additionally, endorphins are released into the blood stream promoting a sense of well being, enhancing the perceived quality of life. Vibration training is the perfect tool for those individuals looking to start a new fitness regime but have not worked out in a long period of time. Vibration training is also an exceptional alternative for those individuals who enjoy an active lifestyle, but who do not have the time or the motivation for a full work out three times a week. Vibration training is suitable as a replacement to weight training when it is necessary to keep athletes in top condition and injury free throughout the season. Because the vibration training takes much less time and does not overtax the muscles it is a very popular alternative. Another benefit is that is also washes out lactic acid.
Obesity and weight loss are directly influenced through vibration training. Vibration develops leaner muscle tissue as it increases the metabolic rate resulting in a higher caloric burn. Fat reduction is considerable and more effective in people who train for 10 minutes three times a week using vibration training than in those who do aerobic activity for one hour three times a week.
Drains The Lymphatic System and Increases Circulation
The positive effects of vibration training on lymph drainage and blood circulation, strengthens collagen, detoxifies the body and releases substances such as HGH (human growth hormone), which helps in the fight against cellulite.
Builds Bone Density
Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress unnoticed until a bone fractures or breaks. Scientific research done by Russian Scientist, NASA and countless other scientific organizations has proven that bone density increases significantly (about 34%) under the influence of vibration training.
Due to increased blood circulation and the extra stimulation of the nerves, pain is diminished. The increase in muscle tension during training often leads to a reduction of residual tension, which also reduces pain.
Vibration training is a quintessential tool in anti-aging and living a longer healthier life. Vibration training creates an intense vigorous workout affecting virtually every muscle in the body without using overload, and dramatically reducing strain on joints, ligaments and tendons. Chromo therapy combined to the activation of the muscle tonic stretch reflex stimulates the brain which reacts to the intensity of the workout by producing enormous blood flow and oxygenation throughout the entire body while also causing a dramatic spike in Human Growth Hormone (HGH) production up to 361%. This is the key to the repair and regeneration of tissues. At the same time there is a rise in testosterone up to 7%, a significant elevation of neurotransmitters and endorphins helping to suppress pain and elevate the user’s mood. Increased flexibility and range of motion as well improves the production of collagen all within the first ninety seconds of use.
After the age of 40, adults lose a quarter to a third for a pound of muscle a year and gain that much in body fat. For many seniors and people with debilitation conditions, weight training, aerobics, running and other high impact training methods simply are not an option. Vibration training is a low impact, non-strenuous and non-invasive workout. Vibration training is a simple solution to preventing age-related muscle loss. Not only does it improve muscle strength, but also increases flexibility and range in motion, enhances critical blood flow throughout the body, expedites the recovery and regeneration of damaged tissue and ultimately enhances the general wellness and quality of life for individuals. The elderly also improve their balance because vibration confuses the brain into automatically trying subconsciously controlling its own bodies balance.
Copyright 2013. Non Invasive Weight Loss. All Rights Reserved.